Dietary supplements are products you may use to add nutrients to your diet or to lower the risk of your health problem. Dietary supplements are available in a different form of pills, capsules, powders, or liquids. They may contain vitamins, minerals, proteins, fibres, amino acids. These are also sold individually and in combination.
Basically, you may need to get all the nutrients you require from a balanced diet. However, supplements that can provide you with an extra nutrient when your diet is lacking or your certain health conditions trigger a deficiency.
In North America’s countries like the United States and Canada, dietary supplements are considered a subset of foods where about 50% of the American adult population consumes dietary supplements
The North America Dietary Supplements market report thoroughly covers the market by ingredients, form, end-user, distribution channel, applications, and countries including the United States, Canada, and the rest of North America
Who Should Take a Dietary Supplement?
Eating different kinds of healthy foods is the best way to get nutrition in the body. However, some people don’t get enough vitamins and minerals from their daily diet, so their doctors might recommend them a dietary supplement as it may provide nutrients that might be missing from their daily diet.
People above age 50 may need more vitamins and minerals than the other age people. The doctor can tell you whether you need to change your diet or take a vitamin or mineral supplement.
One’s should take advice from their doctor before taking any supplements because some supplements cannot be taken with the medicines you may already be taking. If your doctor recommends your dietary supplement make sure you’re taking the brand supplement recommended by your doctor.
Dietary Supplements Guidelines
According to the Dietary Guidelines of North Americans one recommends the quantity of each vitamin and mineral men and women of different ages require, because sometimes taking too much of a vitamin or mineral can be harmful to one’s health.
Vitamin B12— Both men and women can take 2.4 mcg every day.
Calcium— Men required 1,000 mg between age 51 and 70 and 1,200 mg after age 70, but not more than 2,000 mg a day, Whereas Women over age 50 need 1,200 mg every day.
Vitamin D—600 IU for the people above age 51 to 70 and 800 IU for people over age70, but not more than 4,000 IU every day.
Vitamin B6—For men 1.7 mg and for women 1.5 mg every day.
Check with your doctor or dietitian to know more whether you need to add more supplements to your diet.
Once Required Antioxidants in Diet?
Antioxidants are natural substances in food that may help you to protect from some diseases. Some common antioxidants sources that you should include in your diet are:
- Beta-carotene– Vegetables (green once) & Fruits
- Selenium– Grains, Liver, Seafood & Meat
- Vitamin C– Tomatoes, Berries, Peppers & Citrus Fruits
- Vitamin E– Sesame Seeds, Peanut Oils, Nuts Wheat Germ Canola & Olives.
Some of the dietary supplements can also improve overall health and help to manage the health conditions also, For example:
- Vitamin D & Calcium – Helps to keep bones strong and reduce bone loss.
- Omega-3 fatty acids – help in lowering the risk of heart disease.
- Folic Acid tends to reduce the risk of few birth problems.
How Do Supplements Work in Weight Loss?
If you are searching for dietary supplements that will help you to lose weight, you will find Different Varieties of it. The companies that make these supplements claim that the ingredients in their supplements can help you achieve results in your results like these:
- Curb your cravings for food.
- Make you feel full before you had too much to eat
- Speed up your metabolism
- Slow down your body’s fat production
Is WEIGHT LOSS PILLS DANGEROUS?
Many of the diet supplements are harmless and some of them may even be effective at burning body fat, or boosting body metabolism. But some of the ingredients in weight loss supplements have been banned by the FDA because of their harmful side effects like:
- Increased heart rate
- High blood pressure
- Diarrhea
- Sleeplessness
- Kidney problems
- Liver damage
Everything that comes with benefits has its sides effects also:
- In the US, dietary supplements are not regulated as strictly as other medical drugs.
- While most of the dietary supplements are safe to have as long as you follow the instructions, large doses of certain Supplements can have adverse effects on the body and result in risking serious harm and death of the person.
- Among some the harmful interactions or dosing concerns:
- Access of Iron and Calcium supplements can reduce the effectiveness of antibiotics
- High-dose vitamin B6, when used for a year or more, can result in severe nerve damage.
- Vitamin B3 when used with statins, may increase the risk of the abnormal breakdown of muscle tissue
- Vitamin C, when taken in doses exceeding 2,000 milligrams, can cause nausea and severe diarrhoea.
- Access to Vitamin E causes blood thinners and leads to easy bruising and nosebleeds.
- Access of antioxidants like Vitamins C and Vitamin E can reduce the effectiveness of some types of cancer chemotherapy
What is Best for Freshers?
If you are thinking to buy a dietary supplement you must know the following things:
- Learn. Find out facts as much as you can about any dietary supplement you are planning to take because a supplement that seemed to help your friend might not work for you.
- Remember. Something that is said to be “natural” doesn’t mean it is safe or good for you to use. It could have side effects also. It might make a medicine weaker or stronger that your doctor prescribed to you. It could also be harmful to you if you have certain medical conditions.
- Tell your doctor. Your doctor needs to know if you decide to take a dietary supplement. Do not diagnose or treat any health condition without first checking with your doctor.
- Buy wisely. Buy a brand that your doctor recommends. Don’t buy dietary supplements with ingredients that don’t suit you.
- Check the science. Make sure that any claim about a dietary supplement is based on scientific proof. The company making the dietary supplement should be able to send you information on the safety or effectiveness of the ingredients in a supplement, which you can then discuss with your doctor.
Safety of dietary supplements, who is responsible?
- FDA is not authorized to review any dietary supplement products for safety and effectiveness before they are marketed.
- The manufacturers and distributors of dietary supplements are responsible for making sure that their products are safe BEFORE they go to market.
- If the supplement contains the NEW ingredient, the manufacturers must notify FDA about that ingredient before marketing.
Things to Keep in Mind while taking Dietary supplements
- First Consult with your doctor before taking any dietary supplements to treat a health condition.
- Get your Doctor’s approval before taking any dietary supplements in place of, or in the combination of medicines.
- Ensuring it is always natural means not always healthy or safe. Some of the all-natural botanical products may harm the liver.
- These all the key factors that one or group of individual should consider while forecasting about north america dietary supplements market
- Before taking any dietary supplement, talk to your Doctor to answer these questions:
- Does it have any safety risks?
- How, when, and for how long should I take it?
- What are the benefits of the supplement for me?
- What is the proper dose of it to take?
