The lockdown that began in March has soon be filed in the month of May and if all goes well, after spending such a long time in their homes, people will get some freedom to go out. However, it is also to be noted here that the weather has become very hot in the last few months, which can damage your skin if you do not take precautions.
The sun can do very well. It regulates sleep cycles, stimulates the production of vitamin D in the body, and increases feelings of well-being. But there is also a downside: exposure to the sun can cause wrinkles, age spots, and skin cancer.
In fact, sunshine is considered to be the single biggest cause of visible aging. But you do not have to bend against harmful rays. Even if you have not been a sun lover in the past, it is never too late to start protecting your skin.
But the most important thing you can do is protect your skin from the sun. As long as you use sunscreen, take advantage of the shade, and wear the right clothes, you can enjoy your favorite outdoor activities without worrying about harmful rays.
Wear full-sleeved clothes
Whenever you leave the house, wear full-sleeved clothes, whether it is a shirt or pants. Full pants or long-sleeved shirt protects your body from the rays of the sun, by doing this, not only will the skin not get dark but you will not get a sunburn.
Apply vitamin E on your skin
Applying natural vitamin E on your skin can prove to be very beneficial. Natural alternatives to vitamin E, such as alpha-tocopherol or tocotrienol, are known to protect the skin from the sun. Not only this, but it is also a unique way to reduce the length and depth of wrinkles.
Waer cap while going outside from home
Exit in the sun before putting on a cap -wear a size cap. Getting out in the sun burns your face easily, so get out only by wearing a hat as it gives shade to the head, especially when you have sunscreen Skin is not applied Keep in mind that do not use a hat made of straw, because there are small holes in these shadows, which allow sunlight to enter the screen.
A tightly woven cap made of canvas, with a 4-inch brim all around, helps shade your face, ears and the back of your neck.
Diet with UV protection
Eat things that provide UV protection, including fish, which are rich in omega-3 fatty acids. Green leafy greens and vegetables are full of antioxidants protecting your skin. Red or orange fruits and vegetables such as oranges, red peppers, tomatoes, and carrots are rich in lycopene and beta-carotene, which are equipped with skin protection elements, so consume them.
Ultraviolet radiation between zero and 2 is considered to be minimal and is between 3 and 4. It is moderate at 5 to 6, and high from 7 to 9. A UV index rating above 10 is considered too high. If you cannot avoid the sun when the index is medium or high, be sure to protect your skin.
Choose the right oil:
Coconut, olive, sesame, borage, avocado oil keep the skin healthy as well as protect it from sunlight damage. The use of oils like coconut and olive on the skin works to prevent about 20 percent UV rays. The use of aloe vera gel is also good for the skin.
Aloe vera if you spend too much time in the sun. It will be good for you to apply the gel. Some people use aloe vera on their skin daily as it also calms the irritation or redness.
When to get out of the house?
Avoid going out from home between 10 am and 3 pm. During this time, the rays of the sun are the fastest. Keep in mind that whenever you are outside, try to sit in the shade as often as possible.
Avoid the afternoon sun. Whenever possible, stay out of the sun between 10:00 am and 4:00 pm when the rays are strongest.
Always wear shades.
Sunglasses protect your delicate skin around the eyes from wrinkles. They also help prevent cataracts and macular degeneration, the leading causes of vision loss in the elderly. Wear a shed whenever you go out, even on fog days, says Philip Calendar, MD, an ophthalmologist at Westchester Vision Care in Scarsdale, West.
The best sunglasses block 99 to 100% of UVA and UVB rays – watch out for those who have labels claiming 100% or total UV protection. Wraparound sunglasses and styles that fit close to the eye are particularly good because they prevent sun rays from coming through the sides.
